Upcoming Classes and Events

  • Spring Detox Yoga & Meditation Retreat 2025

    April 16 - 20, 2025 at Casa do Limoeiro in Portugal

    During this weekend retreat, we will be exploring a variety of practices to enhance our detoxification process and enrich our holistic beings.

  • 100hr Nervous System Breathwork Training

    June 7 - September 21, 2025

    Live Online

    This training blends the practices and traditions of Breathwork with scientific nervous system education, while also supporting accessibility and inclusivity that creates a wholly transformative experience.

  • Unmuzzle Your Power Animal with First Memory

    Online and In Person

    Unmuzzle your Power Animal is an integral embodiment system that will help you to tap into your body’s own ancient and innate resiliency.  You will learn practices that will strengthen you physically, mentally, and emotionally.