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Discover, Restore, Transcend…
Thoughts, ideas, and inquiries about discovering our innate wisdom, restoring our resilience capacity, and transcending our angry ghosts.
Healing Is Not Linear: My Journey with Somatic Experiencing and Trauma Recovery
Understanding Disassociation: Coping, Survival, and Finding Balance
Qi Gong for Every Season
Resourcing in Somatic Therapy
What does 'somatic' actually mean?
Nervous System and Anxiety
About Hybrid Nervous System Reactions
Navigating Nervous System Balance
Making Ayurveda Accessible
Exploring Nervous System Regulation
My heart has been aching.
In the age of multitasking, full immersion can feel like a luxury.
Resiliency, Awareness, Growth, Clarity and Your SELF
What does Awakening Your SELF really mean?
A New Way of Giving…
Collective Wellbeing
Restoring your Embodied Strength…
Discovering Your Innate Wisdom…
Ouroboros
On Compassion…
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