100hr Nervous System Breathwork Training

A Trauma-Informed Approach

100hr Nervous System Breathwork Training:

A Trauma-Informed Approach

This training blends the practices and traditions of Breathwork with scientific nervous system education, while also supporting accessibility and inclusivity that creates a wholly transformative experience.

Enroll today if you are ready to integrate a human forward  and trauma informed approach and perspective into your current offerings, if you are ready to learn more about the power of breath for your own personal practice, or to facilitate breathwork classes and workshops for others in your community.

Training Dates


Part 1: June 7 - June 15, 2025 (Live Online)

  • Saturdays & Sundays: 9am - 1pm EST

  • Monday - Friday: 5pm - 7pm EST

Asynchronous Learning & Self-Study: June 16 - September 11, 2025

Part 2: September 12 - September 21, 2025 (Live Online)

  • Saturdays & Sundays: 9am - 1pm EST

  • Monday - Friday: 5pm - 7pm EST

Live Online Check-ins:

  • June 25, July 11, August 1, August 22 | 4pm - 5pm EST

Part 1 

Anatomy and History - A Bio-individual and Holistic Approach to Breathwork

What you’ll learn:

  • Breathwork History: Cultural, Traditional and Scientific Perspectives 

  • Physical, Cognitive, Emotional and Spiritual Approaches to Breathwork 

  • Functional Breath Anatomy

  • Chemistry of Breath

  • Fascial and Nervous System Relationships 

  • Titration and Pendulation: Supporting the Inhale and the Exhale

  • Mindfully facilitating breathwork in brave and accessible ways

  • Cueing and Sequencing 

  • Breathwork techniques for specific health intentions

  • Embodiment, Disembodiment and Reembodiment

  • MindBody Connection/Conscious and Unconscious Breathing

Part 2 

Essentials of Trauma--Informed and Human-Centered Approaches

What you’ll learn:

  • Regulation and Balance when Supporting Self and Communities

  • Resilience and Empowerment

  • Neuroplasticity and Routes to Safety

  • Social Change, Accessibility and Inclusivity

  • Understanding Trauma and Stress

  • Appropriate Breathwork when working with Trauma

  • Resourcing the Breath

  • Whole Human/Whole Life Approaches when Facilitating

  • Trauma Informed Communication

  • Scope of Practice and Teaching Responsibility

  • Stepping into the world with Breathwork

Asynchronous Learning and Self-Study:

Explore with:

  • Personal Interest Guided Research

  • Guided Daily Breathwork Practice

  • Dyad and Group Facilitating Practice

  • Monthly Lead Facilitator Check Ins and Q&A

  • Organized Topic Study and Educational Expansion through recorded and published material

Investment

Sliding Scale Pricing for Accessibility

Tier 1

$1275 USD

Tier 2

$1125 USD

Tier 3

$975 USD