In this journey together we will discover
your innate wisdom, restore your embodied strenght, and transcend to holistic wellbeing through movement based therapies
that support your mental health.
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Discover
Discover your innate wisdom with my integrative facilitator trainings in somatics, breathwork, and trauma informed approaches. Join an educational and experiential workshop to deepen your personal practice or your support of others. And explore my pre-recorded courses to reawaken your wellbeing commitment to yourself.
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Restore
Restore your embodied strength through individual private sessions in somatic therapy designed specifically for you. In these sessions I will support your physical, emotional, and mental wellbeing by using a variety of nervous system balancing methods to ease symptoms of stress, anxiety, PTSD, and pain while nurturing resilience. These sessions can also assist with finding trauma resolution and life pattern shift.
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Transcend
Transcend to holistic wellbeing by participating in one of my collaborative retreats at various destinations around the world with like minded individuals, by signing up for one of my online pre recorded curriculums, through joining a health based reset program that includes a team of practitioners guiding you, or in pursuit of your own path to supporting others with a professional mentorship.
I am so happy you are here…
Welcome, my name is Kirsten Wilkinson, but some people call me Kaye.
Upcoming events
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Integrative Somatic Facilitator Training
September 2026 - September 2027
The Integrative Somatic Facilitator Training is a 12 month journey into revolutionary change. If you're working with trauma survivors, marginalized communities, public services, or spaces dedicated to social change, this certification will revolutionize your approach. You'll gain the skills to facilitate body-based healing that doesn't just help individuals, it transforms systems.
Because the world needs practitioners who embody the future we long for.
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Foundations of Integrative Somatics and Trauma Informed Approaches
November 2025
This 20-hour live online foundation training in trauma-informed, body-based practices is designed for professionals working in high-stress environments and with vulnerable populations.
You will learn immediate, practical somatic tools for frontline care. -
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Somatics & Trauma Informed Skills Support Sessions
2025 - 2026
These small group sessions are a place for professionals to bring specific questions and situations forward in order to find body based, trauma informed solutions and tools to bring to their clients, staff, or professional work environments. Here you will expand our knowledge and skills when taking a human centered approach to your work.Offered once a month online.
Resources
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FAQ
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Absolutely not. No experience is required to work with me.
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Unfortunately, I have no idea. I have some clients that I see for 2-3 sessions and others I have been working alongside with for years. There are many layers to a persons experiences in life and how they impact them, as well as how long it will take to peel off layers and reframe experiences through new pattern setting.
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Absolutely. If you have already built a team of support around yourself I am thrilled to be a part of that team, whether it be through direct communication, or separately working with you.
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Not necessarily. Frequently I start by working with current sensations, symptoms, and feelings that might need to be addressed immediately. Sometimes background is helpful, but it is not essential all the time to begin to start the restorative process through somatic work.
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Yes. I see 95% of my clients online or through hybrid in person and online sessions. Many of the modalities that I use translate beautifully online and the “results” I have seen are the same with my in person and online clients.
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Schedule an hour for each session with me. We may or may not use the entire hour depending on the depth of the work we do on any given day. But always schedule an hour.
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This depends on your intentions, your capacity for the work (staying as functional as possible is always a priority), your time, and economical availability. I have some clients I see once a week and others I see once a month. We can usually determine the frequency of your sessions as we work together and adjust as needed. Typically I like to see my clients every 10 days to 2 week int he beginning if possible.
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Absolutely, I am here to support you as things emerge and shift.
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I am here as a resource for you. If for some reason I am not able to provide the support that you need, I will do my best to reference you towards other options of care.