In this journey together we will discover your innate wisdom, restore your embodied strength, and transcend to holistic wellbeing through movement based therapies that support your mental health.
Discover, Restore, Transcend…
Upcoming Events
Group Consultation Sessions in Trauma Informed Skills Building
Offered once a month
Upcoming Dates Available for 2025
100hr Nervous System Breathwork Training
June 7 - September 21, 2025
Live Online
This training blends the practices and traditions of Breathwork with scientific nervous system education, while also supporting accessibility and inclusivity that creates a wholly transformative experience.
Free Somatic Therapy Online Info Session
Saturday February 22, 2025 from 4:30pm - 5:30pm EST
Live Online
This free info session will offer you an opportunity to ask questions about somatic therapy and its benefits to mind, emotional body, physical health, and reconnection with self and community.
Unmuzzle Your Power Animal with First Memory
Launching Soon
Online and In Person
Unmuzzle your Power Animal is an integral embodiment system that will help you to tap into your body’s own ancient and innate resiliency. You will learn practices that will strengthen you physically, mentally, and emotionally.
Somatic Therapy, Private Sessions & Mentorship
Through an initial consultation together we can find a combination of modalities that best suit your wellness intention
Hot Yoga Capitol Hill 200hr Yoga Teacher Training
January 31 - February 9 (meeting daily), March 1, 2, 22nd, April 5 & 6, May 3 & 4, 2025
Washington, DC
Embark on a life-changing experience with our HYCH 200 RYS Teacher Training Program, led by our incredible HYCH teachers and regional experts.
Yoga for your Endocrine System
April
In Person at Hot Yoga Capitol Hill, Washington DC
Yoga for Your Endocrine System will take a deep dive into how the shapes we make with our body effect our mood, sleep, zest for life, immune system, and other vital hormonal fluctuations and how to use this knowledge to enhance our health.
Spring Detox Yoga & Meditation Retreat 2025
April 16 - 20, 2025 at Casa do Limoeiro in Portugal
During this weekend retreat, we will be exploring a variety of practices to enhance our detoxification process and enrich our holistic beings.
“Kaye is one of the most grounded and centered people I have ever worked with. Don’t let her gentle nature fool you, she has an inner strength that carries light into the darkest places.”
—Alex V.
Schedule a Private Session or Professional Mentorship today.
Mind/Body Practices, Somatic Experiencing, iRest Yoga Nidra, Ayurvedic Health Counseling, Qi Gong, Yoga, Breath Work, TCTSY, and Thai Yoga Massage
Professional Mentorships